Treating Insomnia with Chinese Medicine

Chinese medicine views insomnia as an underlying imbalance in the body’s energy, or Qi (pronounced “chee”) and seeks to address this imbalance through a combination of acupuncture, herbal remedies and lifestyle changes.

Acupuncture is a key component of Chinese medicine for treating insomnia. It involves the insertion of thin needles into specific points on the body to stimulate the flow of Qi and promote relaxation. Acupuncture can help to calm the mind, reduce anxiety and improve sleep quality. It is believed to work by balancing the body’s energy, which can be disrupted by stress, emotional issues or physical pain.

Chinese herbal remedies are another important aspect of treating insomnia. The specific herbs used will depend on the individual’s symptoms and underlying imbalances. These herbs can help to promote relaxation, reduce anxiety and improve sleep quality.

Denver based Jianshu Cheng takes a holistic approach to treating insomnia, addressing both the physical and emotional factors that contribute to sleep disturbances. By promoting relaxation, reducing anxiety and restoring balance to the body’s energy, he can help to improve sleep quality and alleviate insomnia symptoms.